Bounce Fitness Bootcamp
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  • Home
  • About Us
  • Group Training
  • Personal Training
    • Buddy Personal Training
    • Mobile Personal Training
  • Blog
  • Contact Us

North Sydney's Premier Health & Fitness Provider

About Sam & Bounce Fitness

After 12 years in the industry my goal is to not only help, but support good people who desire great guidance.
History:
2006-08 :Personal Trainer at Fitness First Chatswood
2008-10: Personal Trainer at Gordon Rugby
2010-17: Opened Bounce Fitness Gym in Ridge Street, North Sydney
2017-current: PCYC North Sydney. Sold the Ridge Street gym needing larger premises, and looking to extend my help for clients and amateur athletes.

Our Goal:
We like to take a strength and conditioning approach to training, meaning everything is done for a reason.
  • Strengthen where needed
  • Improve your movement and mobility
  • Improve your posture
  • Relief for muscular tightness

We do this by our Triple "I" approach:
  1. Identify muscular imbalances
  2. Isolate training to lengthen or strengthen these imbalances
  3. Integrate these into basic movement patterns
If we can't do this ourselves, a visit to one of Sydney's best Physiotherapists and Chiropractors (yes he's both) can help you out and will contact us directly to run through what you need.

Why PCYC?
My wife, Sara, has been training here since she moved to Australia in 2010. Now the NSW State boxing champion, Sara divided her work between here and our Ridge Street gym; but it soon became apparent that the opportunity for both of us was here, with an organisation where we have the benefits of:
  • Larger facilities to train or clients
  • Working with North Sydney Police to train disengaged students, plus providing guidance for those struggling with or leaving school
  • Training competitive boxers
  • Training kids and teenagers
  • And of course having a link with 64 other non for profit clubs in NSW.

Sam Struthers

Personal Trainer
Strength & Conditioning Coach
Weightlifting Coach
​2019 Masters 73kg Weightlifting National Champion (35-39yo)
0433 980 078

Sara Jalonen

Personal Trainer
Boxing Coach
2018, 19 NSW 57kg Boxing State Champion
2018 Silver Medalist Nationals
0468 514 139

224 Falcon Street, North Sydney

Park on Lytton or Moodie Street if clearways zones are active, we're a short from Cammeray shops, opposite St Leonards Park

    Make your final step to a new You! Contact Sam for a Free Trial and Bounce Back today

    Feel free to tick both!
    Please include any injuries or training deadlines eg a wedding!
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