North Sydney's Premier Health & Fitness Provider
About Sam & Bounce Fitness
After 12 years in the industry my goal is to not only help, but support good people who desire great guidance.
History:
2006-08 :Personal Trainer at Fitness First Chatswood
2008-10: Personal Trainer at Gordon Rugby
2010-17: Opened Bounce Fitness Gym in Ridge Street, North Sydney
2017-current: PCYC North Sydney. Sold the Ridge Street gym needing larger premises, and looking to extend my help for clients and amateur athletes.
Our Goal:
We like to take a strength and conditioning approach to training, meaning everything is done for a reason.
We do this by our Triple "I" approach:
Why PCYC?
My wife, Sara, has been training here since she moved to Australia in 2010. Now the NSW State boxing champion, Sara divided her work between here and our Ridge Street gym; but it soon became apparent that the opportunity for both of us was here, with an organisation where we have the benefits of:
History:
2006-08 :Personal Trainer at Fitness First Chatswood
2008-10: Personal Trainer at Gordon Rugby
2010-17: Opened Bounce Fitness Gym in Ridge Street, North Sydney
2017-current: PCYC North Sydney. Sold the Ridge Street gym needing larger premises, and looking to extend my help for clients and amateur athletes.
Our Goal:
We like to take a strength and conditioning approach to training, meaning everything is done for a reason.
- Strengthen where needed
- Improve your movement and mobility
- Improve your posture
- Relief for muscular tightness
We do this by our Triple "I" approach:
- Identify muscular imbalances
- Isolate training to lengthen or strengthen these imbalances
- Integrate these into basic movement patterns
Why PCYC?
My wife, Sara, has been training here since she moved to Australia in 2010. Now the NSW State boxing champion, Sara divided her work between here and our Ridge Street gym; but it soon became apparent that the opportunity for both of us was here, with an organisation where we have the benefits of:
- Larger facilities to train or clients
- Working with North Sydney Police to train disengaged students, plus providing guidance for those struggling with or leaving school
- Training competitive boxers
- Training kids and teenagers
- And of course having a link with 64 other non for profit clubs in NSW.
Sam StruthersPersonal Trainer
Strength & Conditioning Coach Weightlifting Coach 2019 Masters 73kg Weightlifting National Champion (35-39yo) 0433 980 078 |
Sara JalonenPersonal Trainer
Boxing Coach 2018, 19 NSW 57kg Boxing State Champion 2018 Silver Medalist Nationals 0468 514 139 |
224 Falcon Street, North SydneyPark on Lytton or Moodie Street if clearways zones are active, we're a short from Cammeray shops, opposite St Leonards Park
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*I agree to the terms & conditions. This is secure and for internal use only.
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*Results may vary from person on person
