Group Exercise Fat Loss

Outdoor Group Exercise Bonus Benefits:

By training in a group class with a Personal Trainer all participants appreciate the extra motivation as opposed to training alone. Members of the boot camp group help keep each other accountable and push each other to work harder. You've heard the saying, "strength in numbers." Circuit training with a group ignites competitiveness in each person, at various levels. The feeling of belonging enhances the endorphin rush, which increases endurance and the ability to work through intensity instead of giving up. There is no denying the energy level among a group of fitness buffs at a Sydney Boot Camp.

Your Bootcamp Personal Trainers incorporate ALL training methods in a safe and proven designed manner to ensure guaranteed healthy fat loss results and variety in training.
Our Circuits are professionally designed and altered for each participant to improve your:

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Do NOT Miss Out on Our Fitness Classes:

With your Bounce Fitness Instructor, these fitness classes get fast and guaranteed results plus create a supportive and motivational community of like-minded corporate professional Clients.

Tone Your muscles, improve your health with our easy to understand nutrition guidelines, and enjoy the knowledge and support of your guaranteed Bounce Fitness bootcamp instructors. Call Sam today on 9929 7172 for more information and Bounce Back today.

Exercise Outdoors with a proven Personal Trainer for Safety, Nutrition, Motivation and GUARANTEED Weight Loss Success.

FITNESS + EXERCISE VARIETY+ PERSONAL TRAINERS + MOTIVATION 
= GUARANTEED MAXIMUM WEIGHT LOSS AND MUSCLE TONE!