"How do I burn Fat? Can I have a cheat Meal and no put on weight?"
Two of the most common first questions ask me, and the answer.... Yes; to an extent ;))
The key advice to remember is this: "Your body doesn't want to store fat, it's fighting it's hardest not too, but has been forced to."
This is important because many people look at their weight gain like prison. They see fat around their waist as 'punishment' for being 'bad' (not exercising, not eating cleanly etc).