Weight Training for Women
After the age of 20, if you do not strength train you can lose up to 3 kilograms of muscle tone every decade!
Fortunately, research shows that a standard strength training program can maintain and increase muscle mass and strength for as long as you’re training.
Although endurance exercise can improve our cardiovascular fitness, it doesn't necessarily stop muscle loss.
Here You go Ladies, the Top 10 Reasons You Should Include Strength Training into your Routine
We're heading to the races!
Saturday 13th February
First Race from 12:30
Tickets from $15 General Admin (purchase link below)
Bootcamp will still be on in the morning, and then ditch the fitness gear and let's see how we all scrub up for a day at the races!
Purchase either the:
Summer Super Saver ticket, or the
General Admin ticket.
I'm taking you through the most simple changes you can make to your routine, which give you the greatest results. We'll keep it very simple to understand and follow. I suggest you add each one as we go, for the full week, and before you know it you'll have an eating routine which should help relieve any fat storage, bloating, and lethargy. Like all disclaimers, seek medical advice before trying any new 'diet,' I just want to give you the bare bone absolute basics which gives your health the best bang for your buck!
We're starting with the very first thing in the morning, which is consuming half a lime juice, with water and Hamalyan Sea Salt. It makes sense to start at the start, plus so much benefit can be gained from getting your morning routine sorted - it sets up your body for the entire day ahead.