5 Signs you should be eating more Protein
It can be tricky to determine the right amount of protein to consume in your diet since the recommended intake of protein is a broad range, in comparison to a number. This is due to your activity level and weight influencing where your ideal intake falls.
Here are some of the signs that your body is in need of more protein:
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Can You Believe Summer's Over!?
But not to worry - we'll be moving our morning training indoors in APRIL. Charlotte is back for those who weren't sore (and hence absent!) last Thursday, and we're putting together a timetable to take effect after Easter.
Yes Easter seems a long way off, but I'm away from March 15th for some diving, snorkelling, white water rafting and waterfalling(?) in Bali... I know, I'll miss you all too!
From your feedback there will be a couple of changes with the new Timtable: