While ANZAC Day is often thought of as Gallipoli and World War One, let's not forget the Australians who also fought and died in the Boer War; Australians who fought and died in Europe and Africa in World War One; Austrlians who fought and died in Europe, Africa, and Asia in World War Two; Australians who fought and died in the Korean War; Australians who fought and died in the Vietnam War; and dspits all the media consumption about GONSKI and Peptides, let's not forget that Australia is at WAR TODAY, RIGHT NOW.
So please remember to spare a thought and beer for all Australian Men and Women, their families and friends, for serving and sacrificing for you.
Have a b
Looking for a plateu buster for your ultimate strength? Try this baby here, and add size and strength to your hips, back and arms, you'll be hauling trucks in not time!
a1: 5 x Deadlifts
a2: 5 x 1 Arm Dumbbell Rows
a3: 10 x Alternate Arm Dumbbell Curls
a4: 5 x Hanging Power Snatch
Rest ONLY 30 seconds between sets, and 3 minutes between circuits. Repeat for 4 circuits (16 sets) and throw in your Abs at the end.
To make this work you have to stay heavy. Choose your 5 RM for each lift and stick to it! By staying heavy and minimising your rest to 30 seconds you'll ensure your heart ratre stays in your anabolic zone - and also ensures that the pre fatigue as you work through each exercises ENFORCES you to utilise every single muscle fibre for each lift. Too much rest and this becomes a speed workout training your cardiovascular system, we want your muscles AND nervous system exhausted after this baby (Power Training).
When do I Need This?
Throw this in once a week to bring up your Pulling strength, particulalry if you've been training in the higher 10 rep + zone and sticking to a conservative two minutes rest.
BE WARNED, this ain't easy when done properly! Only complete this workout once per week and ONLY if you are used to heavy weights, all movements should be natural because once your fatigued you won't be thinking about form here, it's gotta come instinctively.
You'll also be absolutely exhausted after this, because your muscles AND central nervous system will be depleted, so train on a Saturday or whenever you are taking a rest day afterwards.
Edwards workout (above) looked like this:
Strictly stick to your Rest!
Thank god! An exercise we can all enjoy whilst burning plenty of calories!! Sex can burn up to 170 calories an hour…just enough to burn off that bag of chips you snacked on at lunch! Apart from the obvious pleasures we get from sex, it can also have amazing health benefits too. Below are some of the advantages we can get from having lots of sex!!
It’s simple…sex can make us feel and look more youthful. It boosts self-esteem and contributes to emotional and physical well-being. Have more sex and enjoy staying healthy the fun way!!! J
Hello Everyone. We are in the final stages of putting together our Teams. If you haven't registered your interest please email Sam firstname.lastname@example.org ASAP!
To help prepare for the 100km trak, I'll be holding Saturday morning training sessions. These sessions are OPEN TO EVERYONE and will really suit those looking for an extra 'push' particularly if you're wanting to run the City to Surf or Half Marathon.
So here's a rough training program we'll be starting from this weekend. For those not participating in the Oxfam Trailwalk, we just ask for a small donation for participating, all revenue will go towards our fundrasining efforts. So bring your friends and enjoy the training!
Build up to a 10km run
Build up to a 50km Walk
Get your walk on! Join us and help us raise as much money as possible for Oxfam! 9929 7172 or email Sam email@example.com