Glutes, booty, backside, gluteus maximus/medius/minimus, bum, junk in the trunk, keister... no matter what you call it, gluteal strength and activation is essential for much more than just filling out those bloomers and turning a shiver into a twerk.
Before we get into the nuts & bolts of the problem, let’s get you familiar with the wagon that you wanna be draggin’.
A HUGE Welcome to our NEW Personal Trainer and Exercise Physiologist Sam Rooney!
For those wanting to know what makes a good Trainer, this guy has it all ;)
If you haven't already, maybe read this first:
With the basic understanding of a detox, join us this Monday!...
We're looking for about 500 calories.
Wake Up: Lemon Water (freeze squeezed lemon juice in an ice tray over the weekend for convenience)
Breakfast: Fruit and Vegetable juice (NO DAIRY!)
- ¾ Cup Berries
- ¼ cup Cucumber
- Mint to taste