Boxing Squad PLUS Extra Classes

We're adding a few new weekly sessions to our timetable for you ;) 
First up, we've got 7am classes starting this week (Monday 12th). These are in addition to the 6:15am classes, so for those who enjoy sleep and can manage to get to work with a 7:45am finish, these are definitely for you!

This next addition, and something I'd like to see more of ;)

We've got a BOXING SQUAD class starting this Wednesday! Some of you are starting to show a cool interest for boxing, so this class is designed to be more technical with focus on footwork, punching technique, and eventually ring craft. Sara will be helping out to take some of these sessions to take advantage to ask the more subtle questions and improve your speed and power.

What's Coming Up?

Two new services are being added in July.

1. I'm organising a Fitness Weekend away. Initial plan is Port Stephens / Hawks Nest area. This will include:

• Beach Boxing & Bootcamp
• Beach Yoga
• Tennis Lessons
• Surf Lessons
• Dolphin feeding

The plan will be for a Friday and Saturday night, with ALL activities of course being optional - this isn't babysitting!!!

2. A lot are still struggling with evening and lunch meals due to work hours. I'm working with a foodie next week to organise some TASTY meals which you can pick up from the gym. 
They'll all be sugar free, grain free, and dairy free but YES we're only doing this with recipes that taste bloody good!.. Plus a couple of desserts!!!

Summary:

So there's a lot going on this month, but it's all pretty damn exciting to be honest. The last of the new equipment is arriving Thursday so get ready all you squatters and deadlifters,and hope you all enjoy the new class timetable!

If you haven't booked your free trial, please click here:
http://www.bouncefit.com.au/sydney-fitness-locations.html

And hope to see you all at training!

Committed to your success,

Sam Struthers
9929 7172