Happy Friday Everybody :)

We have our first 2017 social activity booked in for the year, and thanks to the Summer heat we're having I think it's pretty perfect! We've organised a group learn to surf lesson thanks to Matty.
Matty runs a surf school and is a fellow PT (trains the one and only Layne Beachley) and I'll be happily helping him and you out by pushing you onto some monstrous 1 foot barrels... ;) 
If you've never surfed before, don't worry - this is the perfect environment with good friends and a whole lot of fun! 

​Happy Friday Everyone!

I know it's been hot and humid, but get ready for training to start :))

You have just a little bit of grocery homework to do before Monday to prep for our 10 Day Blast.

Habit One:

​According to The Food Intolerance Institute of Australia's table below, food intolerances are prevalent in MOST of us Australians. 

​You're suffering some sort of symptoms and you're pretty sure it's a digestive problem but not sure where to start or what to blame... Know the feeling!
​Well good news, there's the simple way, and the hard way to sorting you out.

You can get a food intolerance or food sensitivity blood test done. These will take a small blood sample and test you against 60 - 200+ foods, colours, preservatives etc (the more you pay, the more they'll test!

​A Food Intolerance is simply when your body has a chemical reaction (as opposed to immune reactions in allergy's) and can't properly or completely process a food - resulting in sugars and proteins being only partially digested. 

Some people can tolerate a reasonable amount of the food, but if they eat too much (or too often) they get symptoms because their body cannot tolerate unlimited amounts.
The onset of symptoms can be almost immediate, or may be delayed by several hours; likewise the symptoms can be very subtle (bloating, slight lethargy) to severe (stomach cramps, IBS). These inconsistency's are why food intolerances are sometimes very difficult to identify. 

Give your taste buds an early summer vacation with this tantalizing combination of parsley, lemon peel, garlic and white wine. Make sure to trim your steak of all visible fat before grilling to enjoy the leanest cut possible. Add a side of steamed veggies and brown rice for a healthy, tasty meal. Yield: 4 servings 


Here's what you need…

• 1 lb. boneless beef top round steak, 3/4 inch thick, trimmed of fat
• 1/4 teaspoon salt
• 1/8 to 1/4 teaspoon pepper

We're back from holidays, Finland was great fun and Croatia and amazing - but it's been non stop since catching up with client's and their nutritional problems (do we blame Winter??)
Discover seven sneaky habits that may be sabotaging your weight loss efforts. 

Mistake #1: Forgetting Liquid Calories 

It's easy to forget that the things you drink have calories—some more than you'd think. In fact, some beverages have more calories than an entire plate of food. 

We're heading to the races! 

Royal Randwick:
Saturday 13th February
First Race from 12:30
Tickets from $15 General Admin (purchase link below)

Bootcamp will still be on in the morning, and then ditch the fitness gear and let's see how we all scrub up for a day at the races!

Purchase either the:
Summer Super Saver ticket, or the
General Admin ticket.
https://www.australianturfclub.com.au/races/royal-randwick-race-day-saturday-13-february-2016/