Food Intolerances and Main Causes

​A Food Intolerance is simply when your body has a chemical reaction (as opposed to immune reactions in allergy's) and can't properly or completely process a food - resulting in sugars and proteins being only partially digested. 

Some people can tolerate a reasonable amount of the food, but if they eat too much (or too often) they get symptoms because their body cannot tolerate unlimited amounts.
The onset of symptoms can be almost immediate, or may be delayed by several hours; likewise the symptoms can be very subtle (bloating, slight lethargy) to severe (stomach cramps, IBS). These inconsistency's are why food intolerances are sometimes very difficult to identify. 

Common Causes of Intolerance:

Enzyme Defects:
Most foods require enzymes to digest, so an enzyme deficiency can be a factor in food intolerances. When these enzymes are missing or defective, your body can't properly digest that particular food, 
lactose intolerance is when your body lacks the enzyme (lactase) that breaks down lactose (milk sugar) into smaller sugars ready for gut absorption. 

Natural Chemicals:
Some foods contain naturally occurring chemicals like caffeine in coffee, or amines in certain cheeses. Some people seem to be more affected than others by these natural substances which has a much stronger effect on them.
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Histamines:
Some foods contain natural histamines while others develop them over time (like non fresh sea food). Although it could be a natural histamine, some people suffer symptoms when eaten. 

Additives:
A wide variety of natural and artificial additives are used in colouring, preserving and processing foods. Some people can suffer symptoms provoked by hypersensitivity to food additives. Most food sensitivity blood tests will measure you against common preservatives and additives.
 
Your first step is to understand that ANY digestive discomfort is not normal, and should be fixed. It is very hard particularly for those wanting to lose body fat to do so when you are suffering from a food intolerance.
Identify you have a problem, and now work towards trying to figure out what’s causing it ;)
 
Happy eating,
Sam