"How do I burn Fat? Can I have a cheat Meal and no put on weight?"
Two of the most common first questions ask me, and the answer.... Yes; to an extent ;))
The key advice to remember is this: "Your body doesn't want to store fat, it's fighting it's hardest not too, but has been forced to."
This is important because many people look at their weight gain like prison. They see fat around their waist as 'punishment' for being 'bad' (not exercising, not eating cleanly etc).
Let's flip the script and look at it like logically and understand that your body is forced into storing fat because despite it's best efforts to either eliminate, burn or metabolize it, for some reason it simply can't.
Main Two Reasons:
So, if we can help our body's process and eliminate, or metabolize our food and fat, then hey presto, aren't we all happy campers!!
Let's take our cheat meal scenario and see how we can limit any binge drinking or gorging implications. Just remember, alcohol is different to most drugs in the sense that it can be metabolized (just like your food).
To cheat our cheat meal, we must:
Here's THE BEST tricks to use to avoid the beer belly:
There it is. Follow as many points above as you can, and YES incorporate some in to your day to day life because obviously the benefits will still be there without the drunken gluttony!
Please share and spread the love,
Strength & Conditioning Coach