March Info & Updates

Can You Believe Summer's Over!?
But not to worry - we'll be moving our morning training indoors in APRIL. Charlotte is back for those who weren't sore (and hence absent!) last Thursday, and we're putting together a timetable to take effect after Easter.
Yes Easter seems a long way off, but I'm away from March 15th for some diving, snorkelling, white water rafting and waterfalling(?) in Bali... I know, I'll miss you all too!

From your feedback there will be a couple of changes with the new Timtable:

• Tuesday's Abs & Core will extend to 45 minutes
• Saturday mornings will shift to 7:15am for that extra snooze
• Charlotte is BACK
• All morning classes will move indoors, with use of the courts in decent weather ;)
• Bounce is now on Instagram @bouncefitnesssydney so search away to jump on board!

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Blog of the Month: How to Cheat Your Cheat Meal

After many questions and weekend frustrations, here's some simple steps to avoid your weekend binge piling on the kilo's...
Click for Full Article

Recipe of the Month: Vege Antioxidant Cleanser

After our Nanna's Hep A scare, here's a vegetable juice that will tick THREE of your colours and strengthen your digestive and immune systems!
Click here for Recipe

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Any further questions, feel free to call or email me any time. For those ready to take on their Free Trial, simply reply back to this email with your preferred trial class and I'll book you in!

Committed to your success, 

Sam Struthers
0433 980 078
9929 7172

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