Nelson Bay Fitness Holiday Weekend!

Hello Ladies and Gentlemen, and brace yourself for the first fitness holiday we're launching!

Two nights in Nelson Bay, Australia's capital of dolphins and whale watching; with the best of lakes, surf, and National Parks; and only 2 hours from Sydney.

Itinerary:
Training with Sam and Sara, two PT's for one ;)

Friday Afternoon / Night:
Car pool up after work Friday. 
Dinner included

Saturday:
7:30am Beach Bootcamp
Breakfast included
11am - 1pm Tennis Lessons and open courts for a social hit / bash ;)
5pm Beach Boxing
7pm BBQ Dinner

Sunday:
7:30am Group Survivor Challenge, mate against mate, house against house. Glory to be had by the winners!
Breakfast included
11am Surfing Lesson
After lunch coastal / bush walk

Training Options:
This is not contiki, you are welcome to come along to any and all sessions. Other local activities include:
National Park walks
Paddle Boarding (book separately)
Kayaking (book separately)  
Dolphin Cruises (book separately). You'll be seeing dolphins at beach training ;)

Holiday Dates:
Friday August 28th to Sunday 3oth August

What's Included

• Friday and Saturday nights accommodation
  
• Breakfasts and dinners
  
• All training
  

Price: $210 person

Opportunity Cost:
It's cheaper than a weekend of dinner and drinks (and cabs!!!) in Sydney! Plus, for those who lose a kilo during the week, only to slap it back on Saturday night, then this is your saviour!!!

How to Book:
I have a hold on a beautiful house with a perfect beach location for us until Friday 24th July, so I need numbers by then please!
All family and friends of course welcome!

1. Please email me your interest and preference for a single or double bed (couples welcome of course).
2. Please include the names of any others you'd particularly like to be roomed with.
3. Please be ready to make a $50 deposit by the end of the week, Friday 17th July. 
4. Once numbers are confirmed, I'll organise car pools for you all.

Any other questions, please feel free to call or email me;)

Thank you all, hope you can make it and have a great weekend!

Sam
info@bouncefit.com.au
9929 7171