Monday - Thursday Training
Well it's been a great start to the year. Most are on their way to the pre-Christmas weight, which isn't too bad considering it's been three weeks off and only a single week back!
Now, Sara and I are off to Melbourne Monday to Thursday afternoon, hence the 8 Week Challenge won't start until week commencing 26th Jan.
BUT fear NOT!
I've linked a couple of programs which Jackie, Sarah and Emma will help take you through.
To make things simple and save them carrying equipment etc, all classes Monday to Thursday morning will be at the gym, AND Free for everyone!
I'll be posting facebook reminders throughout, but just to double confirm:
Any questions, please feel free to call me on 0433 980 078, and clean inners in the PINK BAG!
Happy training, and happy weekend if I don't see you tomorrow morning,