Next Week's Training While in Melbourne. Free & Burning ;)

Monday - Thursday Training
Well it's been a great start to the year. Most are on their way to the pre-Christmas weight, which isn't too bad considering it's been three weeks off and only a single week back!

Now, Sara and I are off to Melbourne Monday to Thursday afternoon, hence the 8 Week Challenge won't start until week commencing 26th Jan.

BUT fear NOT! 

 I've linked a couple of programs which Jackie, Sarah and Emma will help take you through. 
To make things simple and save them carrying equipment etc, all classes Monday to Thursday morning will be at the gym, AND Free for everyone!

I'll be posting facebook reminders throughout, but just to double confirm:

• Monday to Thursday classes ALL at the gym
• Thursday evening at Brennan Park as scheduled (we get back in the afternoon)
• Free sessions for everyone
• For new and trialing Clients, don't be scared,they're a friendly bunch and will ensure you don't do any single rep extra than required ;))
• The exercises are very straight forward and familiar, we'll save the superman punches for the Challenge!!

Please see this link for your workouts, and they'll also be posted to the gym walls for you!... It's free, it'll burn, you'll love them!
www.bouncefit.com.au/bootcamp-workouts

Any questions, please feel free to call me on 0433 980 078, and clean inners in the PINK BAG!

Happy training, and happy weekend if I don't see you tomorrow morning,

Sam Struthers
info@bouncefit.com.au
www.facebook.com/BounceFitnessSydney