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Lime & Sea Salt: This Week's Daily Habit

4/2/2016

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I'm taking you through the most simple changes you can make to your routine, which give you the greatest results. We'll keep it very simple to understand and follow. I suggest you add each one as we go, for the full week, and before you know it you'll have an eating routine which should help relieve any fat storage, bloating, and lethargy. Like all disclaimers, seek medical advice before trying any new 'diet,' I just want to give you the bare bone absolute basics which gives your health the best bang for your buck!

We're starting with the very first thing in the morning, which is consuming half a lime juice, with water and Hamalyan Sea Salt. It makes sense to start at the start, plus so much benefit can be gained from getting your morning routine sorted - it sets up your body for the entire day ahead.

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How to Make a Pledge for Your Health and Charity

21/1/2016

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People are motivated by different means.
For some, the benefits are enough to keep them on track:
- healthier digestive system
- sleeping better
- fat loss
- stress relief

​But others are better motivated at the thought of LOSING something:
- weight gain
- feeling sluggish
- skin break outs

The thought of LOSING MONEY is a massive motivator to keep things on track (my private health fund needs urgent attention). So I've got a way to keep your health & fitness motivation while also supporting the Make a Wish Foundation!

​How do we create a win / win?...


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How to Stay Motivated in 2016 for the Children's Hospital

17/1/2016

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Happy Off-Season Ladies and Gentlemen!

It's time to put the chocolate down and start 2016 fresh :)

Motivation (or lack thereof) is the most common hindrance to almost every client through the door here - some say lack of time, but let's face it, if you're motivated, you'll make anything work.

I was reading an interesting book talking about psychology and motivation and there's a bloody good point we're putting in to practice this year. 
You see, if you're a 'competitive' person, it will help you stay motivated - particularly in a group setting like our bootcamps.

The 'problem' is, we don't have any ego or competitive oriented people. All of you come because you like the social aspect of Bounce, and it's a hell of a lot cheaper than Personal Training. Whereas the weightlifting club I'm at, we certainly enjoy the social and 'club vibe, but we stay for the competitions.

So for you, we're flipping the script on how to keep you on track!!!

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Christmas Party(ies)

10/12/2015

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Hello Everyone and happy Nearly End of the Year, 

Well it's been a struggle with so many commitments with your social lives ;) BUT we're booked in for our casual Christmas Party this Friday 11th December at the Firehouse, 86 Walker St, North Sydney.


Now I know a lot can't make it, SOOOO we're doing a New Year Party Bash in January; Royal Randwick for the races on the 23rd of January.

All you need to worry about for now is the following:
- Drinks this Friday, 7:30pm at Firehouse North Sydney. I'll supply some drinks and awesome sense of humour...
- LAST Bootcamp this Saturday morning, usual time 7:15am at the gym.
- Classes will recommence mid January - another email will come out with more details. 
- 2016 will see a return of a Waverton evening session
- 
Please let me know if you can make it this Friday (drop by before or after any other arrangements if you can) so I can book a table for us. Partners are of course welcome so drag them along!

Hope to see you all there, yes even those like Eliza who have been a little absent, but we won't mention any names (new Head of the Social Committee needed...) So come by, catch up and have an awesome end of the year :)

Sam
0433 980 078
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Do You Hate Cancer Too? Please Support our Rally Team!

8/11/2015

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Dear Superstars who love to support a good cause!

Myself and life long friend Jacob Maxwell are setting off on the Mystery 'Shitbox' Car Rally, raising funds for the Cancer Council of Australia, and would love to help self promote yourself or business while raising funds for this great cause.

From November 28th to December 2nd, we will set out with 74 other teams, in cars valued at under $1,000 (that's the 'Shitbox' part), on a secret country-road nightmare course (that's the Mystery part) which guarantees not all teams will make it...
​Hence the strict teams of two:

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Nelson Bay Fitness Holiday Weekend!

18/7/2015

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Hello Ladies and Gentlemen, and brace yourself for the first fitness holiday we're launching!

Two nights in Nelson Bay, Australia's capital of dolphins and whale watching; with the best of lakes, surf, and National Parks; and only 2 hours from Sydney.

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Boxing Squad PLUS Extra Classes 

12/7/2015

 
We're adding a few new weekly sessions to our timetable for you ;) 
First up, we've got 7am classes starting this week (Monday 12th). These are in addition to the 6:15am classes, so for those who enjoy sleep and can manage to get to work with a 7:45am finish, these are definitely for you!

This next addition, and something I'd like to see more of ;)

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5 Signs Your Diet Needs More Protein

13/3/2015

 
5 Signs you should be eating more Protein

It can be tricky to determine the right amount of protein to consume in your diet since the recommended intake of protein is a broad range, in comparison to a number. This is due to your activity level and weight influencing where your ideal intake falls.

Here are some of the signs that your body is in need of more protein:

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15 Cleansing Foods for Detoxing Your Body

13/3/2015

 
A detoxing cleanse is a great way to help eliminate cravings, improve the digestive system and prepare the body for a new healthier way of eating. 

Add these to your daily eating for variety in your Colours, and strengthen your digestion system for healthier, less bloated YOU!


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NRL Footy TIpping - Join our Private Group!

6/3/2015

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I've set up an NRL footy tipping comp for us. It's very, very easy to use!

Go here:
http://www.itipfooty.com.au/signup/index.php



Create your personal account. 

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