I'm taking you through the most simple changes you can make to your routine, which give you the greatest results. We'll keep it very simple to understand and follow. I suggest you add each one as we go, for the full week, and before you know it you'll have an eating routine which should help relieve any fat storage, bloating, and lethargy. Like all disclaimers, seek medical advice before trying any new 'diet,' I just want to give you the bare bone absolute basics which gives your health the best bang for your buck!

We're starting with the very first thing in the morning, which is consuming half a lime juice, with water and Hamalyan Sea Salt. It makes sense to start at the start, plus so much benefit can be gained from getting your morning routine sorted - it sets up your body for the entire day ahead.

People are motivated by different means.
For some, the benefits are enough to keep them on track:
- healthier digestive system
- sleeping better
- fat loss
- stress relief

​But others are better motivated at the thought of LOSING something:
- weight gain
- feeling sluggish
- skin break outs

The thought of LOSING MONEY is a massive motivator to keep things on track (my private health fund needs urgent attention). So I've got a way to keep your health & fitness motivation while also supporting the Make a Wish Foundation!

​How do we create a win / win?...

5 Signs you should be eating more Protein

It can be tricky to determine the right amount of protein to consume in your diet since the recommended intake of protein is a broad range, in comparison to a number. This is due to your activity level and weight influencing where your ideal intake falls.

Here are some of the signs that your body is in need of more protein:

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