Bounce Fitness Blog
For more information on anything health and fitness related,
please call Sam on 9929 7172
please call Sam on 9929 7172
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I'm taking you through the most simple changes you can make to your routine, which give you the greatest results. We'll keep it very simple to understand and follow. I suggest you add each one as we go, for the full week, and before you know it you'll have an eating routine which should help relieve any fat storage, bloating, and lethargy. Like all disclaimers, seek medical advice before trying any new 'diet,' I just want to give you the bare bone absolute basics which gives your health the best bang for your buck!
We're starting with the very first thing in the morning, which is consuming half a lime juice, with water and Hamalyan Sea Salt. It makes sense to start at the start, plus so much benefit can be gained from getting your morning routine sorted - it sets up your body for the entire day ahead.  People are motivated by different means.
For some, the benefits are enough to keep them on track: - healthier digestive system - sleeping better - fat loss - stress relief But others are better motivated at the thought of LOSING something: - weight gain - feeling sluggish - skin break outs The thought of LOSING MONEY is a massive motivator to keep things on track (my private health fund needs urgent attention). So I've got a way to keep your health & fitness motivation while also supporting the Make a Wish Foundation! How do we create a win / win?... Happy Off-Season Ladies and Gentlemen!
It's time to put the chocolate down and start 2016 fresh :) Motivation (or lack thereof) is the most common hindrance to almost every client through the door here - some say lack of time, but let's face it, if you're motivated, you'll make anything work. I was reading an interesting book talking about psychology and motivation and there's a bloody good point we're putting in to practice this year. You see, if you're a 'competitive' person, it will help you stay motivated - particularly in a group setting like our bootcamps. The 'problem' is, we don't have any ego or competitive oriented people. All of you come because you like the social aspect of Bounce, and it's a hell of a lot cheaper than Personal Training. Whereas the weightlifting club I'm at, we certainly enjoy the social and 'club vibe, but we stay for the competitions. So for you, we're flipping the script on how to keep you on track!!! Hello Everyone and happy Nearly End of the Year,
Well it's been a struggle with so many commitments with your social lives ;) BUT we're booked in for our casual Christmas Party this Friday 11th December at the Firehouse, 86 Walker St, North Sydney. Now I know a lot can't make it, SOOOO we're doing a New Year Party Bash in January; Royal Randwick for the races on the 23rd of January. All you need to worry about for now is the following: - Drinks this Friday, 7:30pm at Firehouse North Sydney. I'll supply some drinks and awesome sense of humour... - LAST Bootcamp this Saturday morning, usual time 7:15am at the gym. - Classes will recommence mid January - another email will come out with more details. - 2016 will see a return of a Waverton evening session - Please let me know if you can make it this Friday (drop by before or after any other arrangements if you can) so I can book a table for us. Partners are of course welcome so drag them along! Hope to see you all there, yes even those like Eliza who have been a little absent, but we won't mention any names (new Head of the Social Committee needed...) So come by, catch up and have an awesome end of the year :) Sam 0433 980 078
Hello Ladies and Gentlemen, and brace yourself for the first fitness holiday we're launching!
Two nights in Nelson Bay, Australia's capital of dolphins and whale watching; with the best of lakes, surf, and National Parks; and only 2 hours from Sydney.
5 Signs you should be eating more Protein
It can be tricky to determine the right amount of protein to consume in your diet since the recommended intake of protein is a broad range, in comparison to a number. This is due to your activity level and weight influencing where your ideal intake falls. Here are some of the signs that your body is in need of more protein:
I've set up an NRL footy tipping comp for us. It's very, very easy to use!
Go here: http://www.itipfooty.com.au/signup/index.php Create your personal account. |
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