Seriously?! Don’t fall for this
The madness has to stop.
This might come across as a soapbox rant, and I apologise, but trust me this is a message that needs to be spread.
Your fat loss depends on it.
We all want to be fit and healthy, right? So why do we fool ourselves into thinking that we’re eating healthy...when our diet consists of so many processed foods and hidden sugars?
Don't fall for it: so-called healthy packaged foods are NOT guilt-free.
I can't tell you how many folks I've seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods...only to see their fat loss halt and reverse.
What did you expect?
Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every. Single. Time.
Even if it says healthy, or all-natural, or high-fiber, or organic,or fat free, or gluten-free, or vegan.
If it's processed and packaged then it's getting in the way of your results and almost certainly contains your insulin demon SUGAR.
If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.
Start with these:
Begin right now by calling or emailing me to get started on an exercise program that will turn you into a fat burning machine!
Congratulations to Nicole, winner of our Quick Fire 2kg Challenge. As the first to lose two kilo's, Nicole one herself a $50 voucher to Pizza Pasta Bravo. Sara is training Michel, the owner of PPB as well as Cala Luna and has generously offered these vouchers to our Clients! So please join their Page to show some support and book in for your cheat meal ;)!!!
Oh and as for Nicole, she's actually lost 4 kilo's now so bloody good month! Yeow!
Recipe of the Month: Lemon, Garlic Broccolli Salad
Final Tip: You Snooze, You Lose
Sleep matters when it comes to dropping fat.
Your body requires a certain number of hours for rest and recovery, especially when your workouts are dialed in. 7 to 8 hrs per night seems to be the right amount.
A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night.
So happy Spring!
And get your health and fitness on track by:
Committed to your success,