Boxing Classes North Sydney

Boxing for Beginners to Intermediate's
And combine it with free Nutrition and eating plans to rebuild your health & fitness lifestyle

Bounce Fitness offers indoor and outdoor boxing classes in North Sydney and Waverton. Boxing classes offer a high intensity cardio work out as part of our group training to improve your fitness and tap into your fat burning metabolic zones in a really fast and social class!

"We promise to teach you a 6 Punch Combo in your very first class!" 
All our sessions are set to time, so everyone starts and finishes together (no one gets left behind!) and suit absolute beginners to intermediate's generally looking to lose 5 or more kilo's ;)

Boxing Class Overview

Class Sizes: Generally 5 -10 people. I've continually added more weekly sessions to lower the number in each class to ensures personal attention to everyone.
Location: At our North Sydney gym, 37 Ridge Street. This gives us the best of all worlds; better access to equipment use and indoor option during increment weather; with the availability of our tennis courts for outdoor use on sunny days. 
FREE Parking available. The council car park below charges a fee - so stick to the street ;)
Class Access: Yes you have UNLIMITED access to all our classes, I want to give you the availability to train as often as possible and I hope the largest North Sydney timetable can help you achieve this.
Client Satisfaction: Yes I offer all our clients our famous 28 Day Money Back satisfaction promise
after your free nutrition consultation and eating plan, and our training, if you're not happy with our service I'll refund your money.

Meet Sam & Sara, Owner run & operated. 10,000+ sessions 
Strength and Conditioning Coaches
Personal Trainers
Boxing Instructors
Weightlifting 

Bounce Fitness Timetable
You're welcome to any and all our classes

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Price Options:

1. $22 Casual Pass (PAYG)

2. UNLIMITED Group Package
$350 for Eight Weeks Unlimited training - any class, any timeslot! Plus your FREE Nutrition Consultation

3. Premium Beginner's Package:
$ 590 for Eight Weeks Unlimited Group Classes, plus one personal training session per week (30 minutes) for those who want more attention to help with technique or injury.

4. 25% OFF SPECIAL! Don't Miss Out
Eight Weeks UNLIMITED training to any and all our weekly classes.
Free Nutrition consultation with Sam
$270 for Eight Weeks save $90

*The results can not be guaranteed

*The results can not be guaranteed

*The results can not be guaranteed

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*The results can not be guaranteed

*The results can not be guaranteed

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Why Bounce Fitness Boxing Classes will Work for You
Support from your Personal Trainer and Group for the attention you deserve

• ​North Sydney's largest timetable, with no need to book making us the most accessible class provider
• Small Class sizes to ensure the personal trainer attention from Sam & Sara you deserve
• Exercise Variety - no two work outs are ever the same so you never get bored!
• UNLIMITED access to all weekly bootcamp and boxing classes to maximise your training options
• FREE one on one Nutrition Consultation with Sam. Stop wasting your time and money with fad-diets and shakes - let's build you a realistic eating  plan to suit your work and enjoyment while still getting unwanted kilo's off
• No lock in contracts or sales tricks - we're owner run so no hidden franchise fees
• Don't lose your money or miss a workout when it's raining - we have an indoor gym room 
• Never be left behind - all our training is set to time so we all start and finish together
• Improved Strength and Cardiovascular Health
• The best work out for Stress Relief
• Learn 6 Punch Combo's in Your very first class!
• Don't share sweaty gloves. We provide ALL equipment, including boxing 'inners' 

Boxing Class
Boxing classes involve various boxing combinations which our Ladies love to learn!.. Boxing targets every part of your body and is a fun and effective way to increase your cardiovascular fitness very quickly and first timers will learn a 6 punch combo in their first session!
Boxing classes available in North Sydney and Waverton.
Cardio / Abs / Arms / Legs  

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HIIT Boxing
This is a great session to help you learn or develop technique, while getting a killer work out. Using Intervals and Tabata sytems we've designed boxing classes to maximise your cardiovascular fitness and fat loss through high intensity exercise followed by rest (typically 30 secs on / 10secs off) for three to four minutes.
Each round you'll still learn new combo's and since it's all set to time, regardless o your fitness we'll all start and finish together.
High Intensity Cardio / Abs / Plyometrics / Fast & Fun!

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Bootcamp
Bootcamp training classes use proven circuits to combine strength and cardiovascular exercises to create the ultimate overall body workout. Designed to improve your muscle tone and strength, stamina and reduce body fat, by combining bodyweight and resistance training. If you're looking for fast and effective fat loss, then this is the class for you! Group classes Waverton and North Sydney
Strength / Legs / Arms / Abs / Cardio

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Legs & Abs
This Is A Burner! I offered, you pleaded, and this is it! An intense focus on your hips, butt, abs and core stability. We're taking the best of Barre, Pilates and band resistance; combined with functional movement and proper core development from the inside out to leave you leaner, longer and stronger!
Abs / Posture / Glute (bum) Development & Function

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Nutrition
Before you ask, no I'm not cooking you dinner!
For each new client we book a time to sit down, one on one, and run through your daily eating. No need to stress, we focus on the weekdays to start with and target the small changes which will give you the fastest health, digestive, and weight loss results.
Together, we'll put an eating plan in place which is practical for your work and any travels committments.

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Why the Timetable Works for You

We allow you to effectively train all your energy systems to efficiently burn fat, tone muscles, and allow you sufficient recovery to train throughout the week. We do this by alternating between Boxing and Resistance training days (Bootcamp and Legs & Abs) to ensure:

1. You receive an overall health and fitness improvement thanks to a focus on each required aspect of fitness -
2. You have recovery days between resistance work outs (Bootcamp and Legs & Abs classes)
3. You have variety in training
4. You can still train four times per week even if you only wish to participate in one style of class ie some clients only attend the Bootcamps, so naturally it makes sense to spread them throughout the week!

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FREE Trail

Call or Email Sam to organise your Free Trial and if you're happy to continue, free Nutrition. 9929 772 or info@bouncefit.com.au

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Boxing Locations:

Our North Sydney Gym

Our Lunch time Bootcamp and Boxing Fitness classes are held at our Gym on 37 Ridge Street, North Sydney. Our Clients prefer this location over local Parks due to the access to our changerooms and showers before heading back to work.
With access to all the gym equipment, Sam holds the classes outdoors on one of our tennis courts where the tunes can be heard loud and clear!

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Brennan Park, Waverton

Just off the Highway, Brennan Park is a central location for Crows Nest, Waverton and North Sydney residents and ideal locationfor bootcamp classes!
Plenty of parking along Hazelbank Rd and King St, it's a beautifully secluded park set below street level.

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​Online Reviews

*The results can not be guaranteed

*Results may vary from person on person

Exercise with Your Personal Trainer for Safety, Nutrition, Motivation and GUARANTEED Weight Loss Success. Call Sam 9929 7172 & Bounce Back

Click here for our Sydne Boxing Prices and Directions to each exercise location