We deliver the best Bootcamp & Boxing Classes
And combine it with free Nutrition and eating plans to rebuild your health & fitness lifestyle

"I want you to succeed, that's why after ten years experience I'm offering you what works and works realistically in your life. We are the most effective health and fitness provider because we give you:
  • Unlimited access to the largest group training timetable in all of North Sydney. I want to make it as easy and flexible as possible to fit your training in to your busy lifestyle
  • Access to our gym for indoor training - so we never miss a workout or have you stuck exercising in the rain
  • Free nutritional consultation and personalised eating plan to suit your home / work lifestyle
  • Variety in training so you never get bored, let's keep you motivated!
  • Small Class sizes, usually 5 -10 clients, to ensure Individual attention and tailored exercises to suit your injuries and needs
  • No lock in contracts or sales tricks - we're owner run so no hidden franchise fees
  • Never be left behind - we train beginners, so all our training is set to time so we all start and finish together
  • Safe in the knowledge that we offer you our famous 28 Day Money Back Satisfaction Promise :)"
       - Sam Struthers

Call or Email Sam for a FREE Trial

9929 7172
info@bouncefit.com.au
Meet Sam & Sara, Owner run & operated. 10,000+ sessions 
Strength and Conditioning Coaches
Personal Trainers
Boxing Instructors
Weightlifting 


​Hyde Park, CBD Timetable

Boxing
Monday 12:30pm - 1:15pm
Bootcamp:
​Wednesday 12:30pm - 1:15pm

​Group Training Class Descriptions and Benefits
Strength, Stamina, Structural Balance and Variety

Picture
Bootcamp
Bootcamp training classes use proven circuits to combine strength and cardiovascular exercises to create the ultimate overall body workout. Designed to improve your muscle tone and strength, stamina and reduce body fat, by combining bodyweight and resistance training. If you're looking for fast and effective fat loss, then this is the class for you! Group classes Waverton and North Sydney
Strength / Legs / Arms / Abs / Cardio
Picture
Boxing Class
Beginners learn a 6 Punch Combo in your very first class!
Boxing is a great session to help you learn or develop technique, while getting a killer work out. Using Intervals and Tabata sytems we've designed boxing classes to maximise your cardiovascular fitness and fat loss. Each round you'll still learn new combo's and since it's all set to time, regardless of your fitness we'll all start and finish together.
Special attention is given to ensure your partnered with someone of similar ability and strength.
Boxing classes available in North Sydney and Waverton.
Cardio / Abs / Arms
REMEMBER:
​All our training is set to time, so you all start and finish together - no one gets left behind!

Price Options

Casual Pass:
$20 per session, to either a boxing or bootcamp class. PAYG

6 Week Special:
$180 for six weeks access to both weekly classes - 25% Off

    Contact Sam for your FREE Trial
    9929 7172

Location:
All WINTER classes held indoors at our Gym

Online Bounce Fitness Reviews:

*Results may vary from person on person