We deliver the best Bootcamp & Boxing Classes
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Meet Sam & Sara, Owner run & operated. 10,000+ sessions
Strength and Conditioning Coaches Personal Trainers Boxing Instructors Weightlifting |
Hyde Park, CBD Timetable
Boxing
Monday 12:30pm - 1:15pm Bootcamp:
Wednesday 12:30pm - 1:15pm |
Group Training Class Descriptions and Benefits
Strength, Stamina, Structural Balance and Variety

Bootcamp
Bootcamp training classes use proven circuits to combine strength and cardiovascular exercises to create the ultimate overall body workout. Designed to improve your muscle tone and strength, stamina and reduce body fat, by combining bodyweight and resistance training. If you're looking for fast and effective fat loss, then this is the class for you! Group classes Waverton and North Sydney
Strength / Legs / Arms / Abs / Cardio
Bootcamp training classes use proven circuits to combine strength and cardiovascular exercises to create the ultimate overall body workout. Designed to improve your muscle tone and strength, stamina and reduce body fat, by combining bodyweight and resistance training. If you're looking for fast and effective fat loss, then this is the class for you! Group classes Waverton and North Sydney
Strength / Legs / Arms / Abs / Cardio

Boxing Class
Beginners learn a 6 Punch Combo in your very first class!
Boxing is a great session to help you learn or develop technique, while getting a killer work out. Using Intervals and Tabata sytems we've designed boxing classes to maximise your cardiovascular fitness and fat loss. Each round you'll still learn new combo's and since it's all set to time, regardless of your fitness we'll all start and finish together.
Special attention is given to ensure your partnered with someone of similar ability and strength.
Boxing classes available in North Sydney and Waverton.
Cardio / Abs / Arms
Beginners learn a 6 Punch Combo in your very first class!
Boxing is a great session to help you learn or develop technique, while getting a killer work out. Using Intervals and Tabata sytems we've designed boxing classes to maximise your cardiovascular fitness and fat loss. Each round you'll still learn new combo's and since it's all set to time, regardless of your fitness we'll all start and finish together.
Special attention is given to ensure your partnered with someone of similar ability and strength.
Boxing classes available in North Sydney and Waverton.
Cardio / Abs / Arms
REMEMBER:
All our training is set to time, so you all start and finish together - no one gets left behind!
All our training is set to time, so you all start and finish together - no one gets left behind!
Price Options
Casual Pass:
$20 per session, to either a boxing or bootcamp class. PAYG
6 Week Special:
$180 for six weeks access to both weekly classes - 25% Off
$20 per session, to either a boxing or bootcamp class. PAYG
6 Week Special:
$180 for six weeks access to both weekly classes - 25% Off
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Location:
All WINTER classes held indoors at our Gym
Online Bounce Fitness Reviews:
*Results may vary from person on person