Group Training Benefits

Benefits of Bounce Fitness

Our Personal Trainers are RESPECTFUL and believe health and fitness is not about a rah rah military approach, but we've proven results can be achieved without the yelling and screaming
Bounce Fitness is Sydney's largest outdoor training provider to give you accessibility to morning, Lunch, and Evening sessions because Sam believes in making fitness as ACCESSIBLE to you as possible, and eliminating the threat of work or family meetings keeping you from your training goals.
Unlimited training, because sometimes work has you travelling, moving apartments has you stressing - we can't always have the perfect week. But our UNLIMITED access ensures you can always follow up a bad week with your very best week of training :)
Ongoing NUTRITIONAL GUIDANCE which is tailored to you as an individual. You may take the nutrition as seriously as you wish, your Trainers are always there with the weigh in scales ready on Friday for those wanting serious results!
Sessions are tailored by expert Personal Trainers to suit absolute Beginners up to Intermediate fitness levels. Our structure ensures NO ONE gets left behind!
We offer you our Sydney famous 28 Day Guarantee, because we want to thank you for putting your trust in us, and we want to ensure you succeed. Your success is our success.

Busy Professionals aged mid twenties to forty who need flexible and accessible training
Beginner to Intermediate body conscious Clients wanting to lose 5 to 20 kilo's (feel comfortable training with like minded professionals and respectful Trainers without the yelling & screaming.
Clients looking for Variety - Boxing and Bootcamp where NO two classes are ever the same (don't use boredom as an excuse anymore!)
Locals who wish to lose weight and share in your Groups fat loss success along the way.

"You're success is our success, you're not in this alone!"

*Results may vary from person on person