Healthy Breakfast Recipe: BAKED EGGS IN MUSHROOM

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Common breakfast ingredients in this recipe, but we've added a little 'funk!' The eggs are baked floating in your mushrooms! Hey, it's the little things that make eating exciting!

Points:
White (mushrooms)

Serves 1

Time 30 minutes

If you're a mixed type Eater, reduce your serve to one mushroom and supplement with a carbohydrate juice or piece of fruit to bring you back to a 50/50 ratio.

Ingredients:
  • 2 Eggs
  • 2 Large Mushroom caps
  • 2 thin slices of Prosciutto
  • black pepper
  • Parsley or Thyme

Instructions
  1. Wash your mushrooms and remove the stem and scrape out the gills so you have a well deep enough for the egg
  2. Rub a little bit of olive oil on the outside of the mushroom to help it cook and stop it from sticking to the pan
  3. Place one slice of prosciutto inside each of your mushroom caps
  4. Crack an egg over the prosciutto so it floats inside your mushroom and add a littel black pepper and herbs to taste
  5. Bake in your oven for about 20 minutes at 190 degrees C.