Healthy Recipe: TUNA & APPLE SALAD (O/RP/BP)
I don't think a complete Ratio meal can be so quick and simple... have you got a spare 4 minutes? Protein, Carbs and Fat, everything you need for a complete healthy meal, and easy to prepare... And no cooking!
Points:
Orange (carrot); Red Purple (red apple); Bonus Point (apple)
Serves 1
Cooking Time: 4 minutes
Ingredients:
Cooking Directions:
Nutritional Ratio's:
Calories 314; Carbohydrates 20g; Protein 15g; Fat 15g
Healthy 'diets' can be so easy!.. But you certainly won't go hungry with this simple meal.
Points:
Orange (carrot); Red Purple (red apple); Bonus Point (apple)
Serves 1
Cooking Time: 4 minutes
Ingredients:
- 1 can of tuna
- 1 carrot
- 1 red apple
- 5 crushed macadamia nuts
Cooking Directions:
- Slice your apple and add to a bowl
- Chop the carrot into the bowl
- Add the tuna
- Top with the macadamia nuts
Nutritional Ratio's:
Calories 314; Carbohydrates 20g; Protein 15g; Fat 15g
Healthy 'diets' can be so easy!.. But you certainly won't go hungry with this simple meal.
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