Healthy Recipe: SALMON & AVOCADO ROLL
Another Ratio buster offering a complete meal and very easy to eat!
Points:
Orange (sweet potato); Yellow / Green (avocado); Bonus Point (avocado); White (garlic); Orange / Yellow (lime)
Preparation Time: 20 minutes
Serves 1
Ingredients:
1 cup of Sweet Potato
Half an Avocado
1 Lime
1 Tablespoon of Olive Oil
2 cloves of Garlic
120g Smoked Salmon
Cooking Directions:
Nutrition and Ratio Information:
Calories 407; Carbohydrates 20g; Protein 32g; Fat 21g
Ta Da! Looks impressive but pretty straight forward to do!
Points:
Orange (sweet potato); Yellow / Green (avocado); Bonus Point (avocado); White (garlic); Orange / Yellow (lime)
Preparation Time: 20 minutes
Serves 1
Ingredients:
1 cup of Sweet Potato
Half an Avocado
1 Lime
1 Tablespoon of Olive Oil
2 cloves of Garlic
120g Smoked Salmon
Cooking Directions:
- Boil the sweet potato until it softens
- Mash together boiled sweet potato with the avocado and add the crushed garlic, the lime juice and olive oil.
- Allow to cool in the refrigerator
- Place the mash on your salmon strips and roll up like a sushi roll
- Garnish with some parsley
Nutrition and Ratio Information:
Calories 407; Carbohydrates 20g; Protein 32g; Fat 21g
Ta Da! Looks impressive but pretty straight forward to do!
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