Healthy Recipes: STEAK SALAD (R/YG/W)
Simple, clean and easy to take to work; this protein rich suits those looking for a good protein meat diet with very simple, yet healthy, ingredients.
Points:
Yellow/Green (avocado, cucumber & spinach); Red (cherry tomatoes); White (onion)
Serves 2
Time: 15 minutes
Ingredients:
220g lean fillet steak
6 Cherry Tomatos
Lettuce and Rocket
Half an Avocado
Half a red onion
Half a cucumber
2 Tablespoons of Olive Oil
1/4 Cup of Lemon Juice
Pepper
Cooking Directions:
Nutrition Serving Ratios:
Calories 275
Carbs 7
Protein 34
Fat 14g (Saturated 4.5)
So easy to pack into a lunch box. Alter with chicken for a slightly lower fat content.
Points:
Yellow/Green (avocado, cucumber & spinach); Red (cherry tomatoes); White (onion)
Serves 2
Time: 15 minutes
Ingredients:
220g lean fillet steak
6 Cherry Tomatos
Lettuce and Rocket
Half an Avocado
Half a red onion
Half a cucumber
2 Tablespoons of Olive Oil
1/4 Cup of Lemon Juice
Pepper
Cooking Directions:
- Grill your steak for three to five minutes each side
- Sprinkle with Pepper to your preferred taste
- Mix together your salad, drizzle with olive oil and then your lemon and enjoy!
Nutrition Serving Ratios:
Calories 275
Carbs 7
Protein 34
Fat 14g (Saturated 4.5)
So easy to pack into a lunch box. Alter with chicken for a slightly lower fat content.
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