Healthy Juice: ANTIOXIDANT HEALTH BOOSTER (RP/OY)
This power packed low GI juice contains rich antioxidants to improve your health and immune system, and can help your anti-ageing process!
Points:
Red / Purple (blueberries & strawberries); Orange / Yellow (mango)
Juice Ingredients:
Juicing Preparations:
Nutrition Ratio's per Serving:
Calories 151; Carbohydrates 38g; Protein 2g; Fat 1g
This is an absolute favourite of mine! feel free to use nectarines or peaches if you prefer, but honestly, you cn't go wrong with berries and mango can you?!
Points:
Red / Purple (blueberries & strawberries); Orange / Yellow (mango)
Juice Ingredients:
- 1 cup fresh blueberries (frozen is ok, but thawed)
- 1 cup fresh strawberries (about 6) cut in half
- 1 mango
- 1/4 cup water
Juicing Preparations:
- Thaw your berries if needed
- Cut the strawberries in half, and mango into chopped pieces
- Blend and serve when smooth!
Nutrition Ratio's per Serving:
Calories 151; Carbohydrates 38g; Protein 2g; Fat 1g
This is an absolute favourite of mine! feel free to use nectarines or peaches if you prefer, but honestly, you cn't go wrong with berries and mango can you?!
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