Juice Recipe: LIQUID REFUELLER (OY/O)
For a juice, this baby packs in some protein making it great for a pre or post workout preparation. Almonds help repair muscles and contain twice the potassium as bananas to help balance your electrolyte and fluid levels. The sweet potato or a medium GI, making them perfect for an exercise workout or recovery from training.
Points:
Orange / Yellow (oranges); Orange (sweet potato)
Ingredients:
Juicing Directions:
Nutrition Ratio's per Serving:
Calories 200; Carbohydrates 30g; Protein 6g; Fat 9g (saturated 0.7)
Super charge your workouts or use this as a great snack thanks to the food ratio balance other juices can't offer. It's an interesting one... leave some feedback below...
Points:
Orange / Yellow (oranges); Orange (sweet potato)
Ingredients:
- 2 Oranges
- 1/4 cup of raw almonds
- 100g of Sweet Potato
- Half a cup of Water
Juicing Directions:
- Core and peel your oranges and sweet potato
- coarsely chop the sweet potato and crush your almonds
- Blend together
Nutrition Ratio's per Serving:
Calories 200; Carbohydrates 30g; Protein 6g; Fat 9g (saturated 0.7)
Super charge your workouts or use this as a great snack thanks to the food ratio balance other juices can't offer. It's an interesting one... leave some feedback below...
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