Personal Trainer North Sydney
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*The results can not be guaranteed
Our Personal Training Structure to help Your Fitness Goals
What You Get:Sam and Sara have unique specialties so you’re sure to find a personal trainer to suit You. Specialties include:
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Meet Sam & Sara, Owner run & operated. 10,000+ sessions
Strength and Conditioning Coaches Personal Trainers Boxing Instructors Weightlifting |
Are We Looking To Train You?
Sam Struthers & Sara Jalonen train North Sydney local Residents & Corporate Workers seeking continued results by personal training in a boutique, clean, professional environment with a genuine ‘Club’ feel – where you’ll be politely introduced to everyone you meet.
For new gym goers, don’t worry, the gym is comfortable and uncrowded - our two training rooms allow for privacy and suits those who enjoy personal training with a professional fitness trainer.
For new gym goers, don’t worry, the gym is comfortable and uncrowded - our two training rooms allow for privacy and suits those who enjoy personal training with a professional fitness trainer.
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*The results can not be guaranteed
*The results can not be guaranteed
*The results can not be guaranteed
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Personal Training Prices
Personal Training Guidance Package:
45 mins Sessions $75
Suits those who are new to gym training or looking for more specific rehabilitation or professional guidance.
Weights For Optimal Results & Shape
2 X 30mins Sessions per week $99
For those wanting Gauranteed Results in the time only effective resistance training with your Personal Trainer can provide! Suits those who wish compliment their PT sessions with cardio work outside or in the gym
45 mins Sessions $75
Suits those who are new to gym training or looking for more specific rehabilitation or professional guidance.
Weights For Optimal Results & Shape
2 X 30mins Sessions per week $99
For those wanting Gauranteed Results in the time only effective resistance training with your Personal Trainer can provide! Suits those who wish compliment their PT sessions with cardio work outside or in the gym
Premium Personal Training Results Package:
3 X 30mins Sessions per week $135
For those who are motivated and want solid, consistent Guaranteed Results. Your Personal Trainer will work with you in session One to determine some short and longer term goals and this Package will teach you everything you need to improve your habits and reshape your life.
For those who are motivated and want solid, consistent Guaranteed Results. Your Personal Trainer will work with you in session One to determine some short and longer term goals and this Package will teach you everything you need to improve your habits and reshape your life.
Call or Email Sam to organise your FREE Health Consult & Nutrition
0433 980 078 info@bouncefit.com.au
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*I agree to the terms & conditions. This is secure and for internal use only.
*The results can not be guaranteed
Personal Training Testimonials
See the results our Clients just like you are enjoying
FAT LOSS
"Training at Bounce Fitness 3 times a week in their Group Classes and with one PT session, I have lost 3 cms in 6 weeks around my hips and waist and am now a size 10 for my wedding! Thanks Sam & Ivana, I didn’t even have to go hungry!"
Jen, (29)
“I have trained myself for a few years with the goal of getting a leaner body. After not achieving the results myself, I thought I needed a push and invested in a personal trainer and never have regretted it. I have now been training with Renee doing ‘CrossFit’ style training for just over 7 months and the results have been fantastic. Not only do the measurements show I am getting leaner but I visually look a lot leaner as well. I have definition to muscles I didn’t have before and I am losing fat in areas where I didn’t expect to. If you put the effort in you will see great results quickly. I personally would not use anyone else now I have trained with Renee. ”
Jo Baynie
SPORTS CONDITIONING
"The results I achieved from my weights program were the best I have ever had.
I was the fittest and strongest I have ever been, it put me in a great position to be the best I could be in my sport.
My 1RM strength improved by almost 30% and if I ever needed help with my program whether it was to have a spotter or information about the program Sam was there to help me."
Nathan,(24) First Grade Rugby
REHABILITATION
"I rely on my back for work.
After years of deterioration I started training just once a week with Sam and he has added years to my working life and saved my back."
Cathy, (52)
"I started training with Sam prior to my Double Knee reconstruction. We trained three times per week for half an hour which helped with my strength and flexibility which was absolutely terrible after years of struggling to even walk up stairs!
The surgery was a complete success and I am sure that Sam’s help attributed to my speedy recovery."
Barbara, (68)
*Results may vary from person on person
"Training at Bounce Fitness 3 times a week in their Group Classes and with one PT session, I have lost 3 cms in 6 weeks around my hips and waist and am now a size 10 for my wedding! Thanks Sam & Ivana, I didn’t even have to go hungry!"
Jen, (29)
“I have trained myself for a few years with the goal of getting a leaner body. After not achieving the results myself, I thought I needed a push and invested in a personal trainer and never have regretted it. I have now been training with Renee doing ‘CrossFit’ style training for just over 7 months and the results have been fantastic. Not only do the measurements show I am getting leaner but I visually look a lot leaner as well. I have definition to muscles I didn’t have before and I am losing fat in areas where I didn’t expect to. If you put the effort in you will see great results quickly. I personally would not use anyone else now I have trained with Renee. ”
Jo Baynie
SPORTS CONDITIONING
"The results I achieved from my weights program were the best I have ever had.
I was the fittest and strongest I have ever been, it put me in a great position to be the best I could be in my sport.
My 1RM strength improved by almost 30% and if I ever needed help with my program whether it was to have a spotter or information about the program Sam was there to help me."
Nathan,(24) First Grade Rugby
REHABILITATION
"I rely on my back for work.
After years of deterioration I started training just once a week with Sam and he has added years to my working life and saved my back."
Cathy, (52)
"I started training with Sam prior to my Double Knee reconstruction. We trained three times per week for half an hour which helped with my strength and flexibility which was absolutely terrible after years of struggling to even walk up stairs!
The surgery was a complete success and I am sure that Sam’s help attributed to my speedy recovery."
Barbara, (68)
*Results may vary from person on person
