North Sydney Personal Training

Discover how we could improve Your healthy fat loss through proven Fitness and Nutritional Programs in just one FREE 30 minute Consult!

*The results can not be guaranteed

*The results can not be guaranteed

"Thank you for investigating our personal training options and expertise. We take a professional, all round approach to health, fitness and weight loss to accommodate our Client's hectic life styles. We offer you a respectful and private exercise environment, including ongoing motivational and nutritional support."
- Sam Struthers 

Our Personal Training Structure which Guarantees Results:

1. IDENTIFY the areas in your Diet & Muscles which will bring the fastest results and relief from discomfort.
2. ISOLATE and Restore Strength to these weaknesses in a step by step, easy to follow structure without overloading you with 1000 things to change at once
3. INTEGRATE Correct Movement Patterns and Nutritional Advice to Balance your body and achieve your health and fitness goals.

Please find below our Personal Training options at our North Sydney Gym. ALL Bounce Fitness Personal Trainers offer our North Sydney famous 28 Day Guarantee!

*Results may vary from person on person

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What We Offer You in Your Free Consultation:
Private and personalised communication with steps to improve your health right now

• A non-intimidating sit down to run through absolutely everything you are looking for
  
• An overview of your current eating habits (don't worry we'll only start with your Monday to Friday's ;)
  
• An explanation of the simplest steps to improve your diet right now!
  

         - Sugar count
         - Caffeine effects
         - Macro-nutrient breakdown (Carbs to Protein/ Fat analysis and how to improve)
         - Any digestive issues / sensitivities (bloating, bad breathe etc)

• A basic movement and flexibility screen to identify any tightnesses / muscular niggles
  
• A simple fitness plan for inside outside of the gym and how you will best achieve your results within the time and resources you have available.
  

Why We're North Sydney's #1 Personal Trainers
Our success is your weight loss Success

1. Each of our Trainers; Sam, Sara, Tom & Charlotte; have unique specialties so you’re sure to find a personal trainer to suit You
2. You do NOT have to be a member of our North Sydney Gym to take advantage of our Personal Trainers
   
3. Flexible Options – from 30 minute sessions up to a full hour if you can handle it ;)
   
4. Our Personal Trainers have Rehabilitation training and experience, so we can work with and improve your Posture / Lower Back or Neck Pain / Shoulders and Knees 
   
5. We have over 30 proven years combined personal training experience in Sydney – opening up a vast network of health professionals with whom we can work with when needed
   
6. Our unique personal training structure guarantees results
   
7. We smile because we love fitness, and love personal training.

*The results can not be guaranteed

*The results can not be guaranteed

*The results can not be guaranteed

PT Prices
Due to demand our Personal Trainers can only accomodate 
4 New Clients per Month. Contact Sam to get started

Personal Training Guidance Package:
45 mins Sessions $75
Suits those who are new to gym training or looking for more specific rehabilitation or professional guidance.

Weights For Optimal Results & Shape
2 X 30mins Sessions per week $99
For those wanting Gauranteed Results with the speed only weight training with your Personal Trainer can provide! Suits those who wish compliment their Personal Training sessions with cardio work outside or in the gym

Premium Personal Training Results Package:

3 X 30mins Sessions per week $135
For those who are motivated and want solid, consistent Guaranteed Results. Your Personal Trainer will work with you in session One to determine some short and longer term goals and this Package will teach you everything you need to improve your habits and reshape your life.

Our Promise To You:
1. You will NEVER Regret a Work out!
2. You will see Results in 28 Days Guaranteed or your money Back! Contact Sam to get started and live the life You deserve.
3. You will be respected and treated like a Professional in a welcoming training environment. 

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*Results may vary from person on person