North Sydney & Cammeray's Approachable Personal Trainers
Bounce Fitness Personal Training
Designed for you and your health goals, for the results you deserve
Personal training should be all about you;
- Your Fitness Goals
- Your Schedule
- Your Body
- Your Goals
Everything You need for Healthy Success
- Flexibility with session choices of 30, 45 or 60 minutes
- Professional and respectful, we get your results without the unnecessary yelling and screaming so you can actually enjoy the gym environment
- Nutrition & tailored Eating Guidelines to educate you and teach you a true balanced diet so you can make your own informed decisions on what to eat and when.
- Proven Training to help manage any of your Neck or lower back niggling injuries
Our Personal Training Structure to help Your Fitness Goals
- IDENTIFY the areas in your Diet & Muscles which will bring the fastest results and relief from discomfort.
- ISOLATE and Restore Strength to these weaknesses in a step by step, easy to follow structure without overloading you with a thousand things to change at once
- INTEGRATE Correct Movement Patterns and Nutritional Advice to Balance your body and achieve your health and fitness goals.
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Please Choose Your Personal Training Area of Interest:
Couples
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Personal Training Testimonials:
FAT LOSS
"Training at Bounce Fitness 3 times a week in their Group Classes and with one PT session, I have lost 3 cms in 6 weeks around my hips and waist and am now a size 10 for my wedding! Thanks Sam & Ivana, I didn’t even have to go hungry!"
Jen, (29)
“I have trained myself for a few years with the goal of getting a leaner body. After not achieving the results myself, I thought I needed a push and invested in a personal trainer and never have regretted it. I have now been training with Renee doing ‘CrossFit’ style training for just over 7 months and the results have been fantastic. Not only do the measurements show I am getting leaner but I visually look a lot leaner as well. I have definition to muscles I didn’t have before and I am losing fat in areas where I didn’t expect to. If you put the effort in you will see great results quickly. I personally would not use anyone else now I have trained with Renee. ”
Jo Baynie
SPORTS CONDITIONING
"The results I achieved from my weights program were the best I have ever had.
I was the fittest and strongest I have ever been, it put me in a great position to be the best I could be in my sport.
My 1RM strength improved by almost 30% and if I ever needed help with my program whether it was to have a spotter or information about the program Sam was there to help me."
Nathan,(24) First Grade Rugby
REHABILITATION
"I rely on my back for work.
After years of deterioration I started training just once a week with Sam and he has added years to my working life and saved my back."
Cathy, (52)
"I started training with Sam prior to my Double Knee reconstruction. We trained three times per week for half an hour which helped with my strength and flexibility which was absolutely terrible after years of struggling to even walk up stairs!
The surgery was a complete success and I am sure that Sam’s help attributed to my speedy recovery."
Barbara, (68)
*The results can not be guaranteed
"Training at Bounce Fitness 3 times a week in their Group Classes and with one PT session, I have lost 3 cms in 6 weeks around my hips and waist and am now a size 10 for my wedding! Thanks Sam & Ivana, I didn’t even have to go hungry!"
Jen, (29)
“I have trained myself for a few years with the goal of getting a leaner body. After not achieving the results myself, I thought I needed a push and invested in a personal trainer and never have regretted it. I have now been training with Renee doing ‘CrossFit’ style training for just over 7 months and the results have been fantastic. Not only do the measurements show I am getting leaner but I visually look a lot leaner as well. I have definition to muscles I didn’t have before and I am losing fat in areas where I didn’t expect to. If you put the effort in you will see great results quickly. I personally would not use anyone else now I have trained with Renee. ”
Jo Baynie
SPORTS CONDITIONING
"The results I achieved from my weights program were the best I have ever had.
I was the fittest and strongest I have ever been, it put me in a great position to be the best I could be in my sport.
My 1RM strength improved by almost 30% and if I ever needed help with my program whether it was to have a spotter or information about the program Sam was there to help me."
Nathan,(24) First Grade Rugby
REHABILITATION
"I rely on my back for work.
After years of deterioration I started training just once a week with Sam and he has added years to my working life and saved my back."
Cathy, (52)
"I started training with Sam prior to my Double Knee reconstruction. We trained three times per week for half an hour which helped with my strength and flexibility which was absolutely terrible after years of struggling to even walk up stairs!
The surgery was a complete success and I am sure that Sam’s help attributed to my speedy recovery."
Barbara, (68)
*The results can not be guaranteed
*The results can not be guaranteed
